Velise Total Health

Preventive and Restorative Medicine

Articles

Articles

The Cheapest Cure for Anxiety

Posted on 21 January, 2014 at 16:55

By Autumn Frandsen, N.D.


Almost daily a patient rattles off a list of complaints with anxiety being included 90 percent of the time. Often, it is dismissed by the patient and his or her former doctors as a personality trait, a problem that has been with the patient for so long they have adopted it as part of who they are. For some, anxiety is a new phenomenon that hits them suddenly like a Mack truck.

 What Contributes to Anxiety

When I question the patient about when it began there is almost always a trigger, however anxietyinsidious it may be. Some may have experienced it for the first time when a challenging milestone is reached, such as entering high school or college. For some it crept up on them after moving into a new home or the birth of their children. Although all of these have different precipitating factors, they may not be handled drastically differently. For the women who slowly started to feel worse after the birth of a child they may notice that can no longer find time to exercise, or they are not eating as well as they used to. With the stress of pregnancy and birthing a woman’s body, i.e. the adrenals, may not be able to cope with the consumption of allergenic foods like they once did. Whatever the exact cause one thing is certain, exercise and an anti-inflammatory/elimination diet will undoubtedly help.

Food, Inflammation and Stress

When a person is inflamed, their muscles become tight, causing them to hold onto toxins and producing physical pain. The pain alone is enough to make someone anxious. That aside, the body is less capable of detoxifying and the recirculation of these toxins causes inflammation in numerous sites, stressing the body. When the body is stressed, it is in a sympathetic state which means that all parasympathetic functions are downregulated, such as digestion. When foods are not digested properly they can escape through the lining of the gut and cause a heightened allergic response, i.e. more stress on the body. Reducing the reaction-causing foods one eats will reduce the stress on the body, thereby reducing anxiety. Exercise can be just as important (and cost effective) in treating anxiety as it promotes bowel movements and detoxification, increases the parasympathetic (relax) response post workout and causes fat cells to release and anxiety causing toxins they may be holding onto.

 

So when you are feeling stressed or anxious, a cheap and easy cure may just be to slow down, assess your diet, and take a lovely walk around the block.

 

Categories: anxiety, inflammation, health

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1912 Comments

Reply edituzusbe
9:55 on 21 March, 2020 
Vabra hym.nzqn.alamdari.info.mpy.rf attenuate untreated: clean [URL=http://pccarebusiness.com/lexapro/ - cheapest lexapro[/URL - [URL=http://buckeyejeeps.com/prednisone-20mg/ - prednisone 20 mg[/URL - [URL=http://oliveogrill.com/generic-levitra/ - buy levitra cheap[/URL - q buy levitra online [URL=http://wellnowuc.com/generic-plaquenil-in-canada/ - pharmacy prices for plaquenil[/URL - [URL=http://oliveogrill.com/cost-of-plaquenil-tablets/ - plaquenil[/URL - [URL=http://hackingdiabetes.org/chloroquine-canadian-pharmacy/ - chloroquine online usa[/URL - antivirals price of lexapro buy prednisone online europe mixing provigil levitra plaquenil online no script cost of plaquenil tablets chloroquine.com non-essential, ploughed http://pccarebusiness.com/lexapro/ lexapro for sale http://buckeyejeeps.com/prednisone-20mg/ prednisone 20mg http://oliveogrill.com/generic-levitra/ osu levitra comprar http://wellnowuc.com/generic-plaquenil-in-canada/ plaquenil on line http://oliveogrill.com/cost-of-plaquenil-tablets/ plaquenil http://hackingdiabetes.org/chloroquine-canadian-pharmacy/ chloroquine canadian pharmacy speed dementia.
Reply nike air max
12:59 on 11 July, 2020 
I simply needed to say thanks again. I do not know the things I would have carried out in the absence of the tips and hints shown by you on such a concern. It was before a real challenging crisis in my position, but being able to see a new specialised fashion you solved that took me to jump with happiness. I am just happy for your information and in addition hope you comprehend what an amazing job your are putting in instructing people today with the aid of your blog. I know that you haven't met any of us.
nike air max http://www.nikeairmax2019.com
Reply kyrie 6 shoes
20:42 on 12 July, 2020 
I'm just commenting to make you be aware of of the incredible encounter my friend's princess encountered checking your web site. She mastered plenty of pieces, most notably what it is like to possess an excellent giving mood to get most people smoothly know certain grueling topics. You undoubtedly did more than my expected results. Thanks for producing the powerful, safe, revealing as well as fun guidance on that topic to Tanya.
kyrie 6 shoes http://www.kyrie-6.com
Reply jordan 6
0:17 on 14 July, 2020 
Thanks a lot for providing individuals with an extremely breathtaking possiblity to read articles and blog posts from this web site. It is often very cool and also stuffed with a good time for me and my office mates to search your web site really three times in one week to study the fresh guidance you have. And of course, we are usually happy with the awesome ideas served by you. Some 2 points in this post are in reality the very best I've ever had.
jordan 6 http://www.jordan6.us.com
Reply kd 10
21:26 on 15 July, 2020 
My wife and i were so comfortable when Raymond could finish up his investigation while using the precious recommendations he acquired in your site. It's not at all simplistic to simply continually be releasing thoughts which usually many others could have been making money from. And we all do understand we've got the writer to appreciate for this. The entire illustrations you made, the straightforward site menu, the friendships you help engender - it is most extraordinary, and it is letting our son in addition to the family do think this concept is enjoyable, which is certainly especially mandatory. Thank you for the whole lot!
kd 10 http://www.kd-10.us
Reply moncler outlet
0:25 on 17 July, 2020 
I am glad for writing to let you be aware of of the awesome experience our girl obtained browsing your webblog. She came to find some issues, most notably what it's like to possess a great coaching style to have other individuals clearly understand chosen advanced issues. You really did more than our expectations. Thanks for presenting the invaluable, safe, educational and even unique tips about that topic to Tanya.
moncler outlet http://www.monclersoutlet.us.com
Reply nike air max
17:12 on 19 July, 2020 
I must show my gratitude for your kind-heartedness in support of women who really need guidance on that issue. Your personal dedication to passing the message all over appears to be rather useful and have specifically encouraged others just like me to arrive at their targets. Your important suggestions implies so much to me and somewhat more to my colleagues. Many thanks; from each one of us.
nike air max http://www.nikeairmax2018.us.com
Reply goyard
20:13 on 20 July, 2020 
Thanks a lot for giving everyone remarkably terrific possiblity to read from here. It is often very fantastic and as well , stuffed with amusement for me personally and my office peers to visit your web site at minimum three times a week to study the new tips you will have. And indeed, I am usually motivated with all the very good thoughts you serve. Certain 2 points in this posting are without a doubt the most impressive we've ever had.
goyard http://www.goyardus.com
Reply lebron 16 shoes
15:33 on 21 July, 2020 
My husband and i ended up being now contented when Chris could do his investigations through your precious recommendations he got through the weblog. It's not at all simplistic to simply always be giving for free strategies some others may have been trying to sell. Therefore we already know we have got the writer to be grateful to because of that. The entire explanations you made, the simple site menu, the relationships your site help to create - it is everything great, and it's really leading our son in addition to our family feel that that subject matter is awesome, which is exceedingly serious. Many thanks for all the pieces!
lebron 16 shoes http://www.lebron16.us
Reply adidas ultra boost
20:15 on 22 July, 2020 
I wanted to put you this little bit of word so as to thank you again for the splendid thoughts you have shared above. It was simply surprisingly generous of people like you to offer unhampered all numerous people might have supplied for an e-book to end up making some money for their own end, most notably since you could possibly have tried it if you wanted. The things in addition served like the easy way to fully grasp other individuals have the same desire similar to my very own to know the truth more with regards to this issue. I think there are many more pleasant opportunities in the future for individuals who find out your site.
adidas ultra boost http://www.adidasultra-boost.us.com
Reply supreme clothing
0:12 on 24 July, 2020 
I actually wanted to make a note so as to express gratitude to you for those superb secrets you are giving on this site. My time-consuming internet research has finally been paid with sensible content to write about with my close friends. I would state that that we website visitors actually are really fortunate to dwell in a magnificent network with so many awesome people with great tricks. I feel extremely happy to have used your website page and look forward to many more enjoyable moments reading here. Thanks once again for everything.
supreme clothing http://www.supremeoutlet.us.com
Reply hermes
17:06 on 24 July, 2020 
Needed to put you one very small remark to be able to thank you very much over again for these superb knowledge you've shown on this site. This has been quite unbelievably generous with you to present without restraint all that a number of people might have offered for sale as an electronic book to end up making some money for themselves, certainly since you could possibly have done it if you wanted. The pointers likewise served to provide a easy way to know that other people have the identical fervor really like mine to understand lots more regarding this matter. I think there are numerous more fun sessions up front for many who find out your website.
hermes http://www.hermesonlineshop.com
Reply jordan 11
1:38 on 26 July, 2020 
I wish to show thanks to this writer for rescuing me from this type of matter. Just after surfing around through the online world and getting recommendations which are not pleasant, I believed my entire life was well over. Existing devoid of the answers to the issues you have resolved as a result of your entire short post is a crucial case, as well as those that could have in a negative way damaged my entire career if I had not discovered your website. Your own personal ability and kindness in playing with every aspect was important. I don't know what I would have done if I hadn't discovered such a stuff like this. I am able to at this time look forward to my future. Thanks very much for the specialized and amazing help. I will not be reluctant to endorse your blog to any person who will need guidelines on this matter.
jordan 11 http://www.jordan11retro.us.com
Reply nike air max
5:36 on 27 July, 2020 
I in addition to my friends appeared to be taking note of the nice recommendations from your website and so before long came up with an awful feeling I never expressed respect to the web blog owner for those tips. My people are already passionate to see all of them and have in effect honestly been having fun with those things. Appreciate your genuinely simply thoughtful and also for deciding on varieties of incredible useful guides millions of individuals are really desperate to learn about. Our honest regret for not expressing appreciation to sooner.
nike air max http://www.nikemax.us
Reply supreme
17:50 on 27 July, 2020 
I as well as my pals were found to be checking out the good techniques on your web site and so before long developed a terrible suspicion I never thanked the blog owner for those strategies. Those ladies ended up certainly very interested to read through them and have now definitely been tapping into them. Thanks for getting very considerate and also for finding certain incredible themes millions of individuals are really needing to be informed on. My personal sincere apologies for not expressing gratitude to earlier.
supreme http://www.supremes.us.org
Reply louboutin shoes
21:09 on 28 July, 2020 
Thanks so much for giving everyone an extraordinarily nice chance to check tips from here. It is usually very kind and also stuffed with a lot of fun for me personally and my office friends to visit your blog no less than thrice in one week to read through the new stuff you have got. And of course, we are usually fulfilled considering the astonishing tips and hints served by you. Selected 3 areas on this page are essentially the most efficient we've ever had.
louboutin shoes http://www.louboutin-shoes.us.com
Reply hermes belt
21:25 on 29 July, 2020 
My spouse and i have been so fortunate Raymond could deal with his investigations with the precious recommendations he was given while using the web page. It's not at all simplistic to just be giving freely instructions which people might have been selling. We consider we need the blog owner to give thanks to for that. The type of explanations you've made, the straightforward site menu, the relationships you help foster - it's got all astounding, and it's really helping our son and us believe that that content is awesome, and that's incredibly important. Many thanks for the whole thing!
hermes belt http://www.hermesbelts.com
Reply balenciaga sneakers
19:17 on 31 July, 2020 
I'm commenting to make you be aware of of the incredible experience my child gained going through your webblog. She picked up numerous things, not to mention what it is like to possess a very effective helping style to get other individuals completely completely grasp some impossible matters. You actually exceeded our expected results. Thank you for churning out the productive, trusted, educational and even easy tips about this topic to Mary.
balenciaga sneakers http://www.balenciaga.us.com
Reply golden goose
20:33 on 1 August, 2020 
I must express my passion for your kindness supporting persons that need help on this one issue. Your special dedication to getting the solution throughout became rather valuable and have specifically empowered girls much like me to attain their endeavors. Your personal invaluable help and advice can mean a great deal to me and further more to my colleagues. Warm regards; from each one of us.
golden goose http://www.goldengoose.us.com
Reply golden goose outlet
15:59 on 2 August, 2020 
I actually wanted to write a small word so as to express gratitude to you for all the unique instructions you are posting at this site. My extended internet investigation has now been compensated with high-quality concept to share with my company. I would express that many of us readers actually are unquestionably blessed to live in a wonderful network with many perfect individuals with beneficial pointers. I feel rather happy to have discovered the web page and look forward to tons of more entertaining minutes reading here. Thank you once again for a lot of things.
golden goose outlet http://www.goldengoose-outlet.us.com