Shopping Basket
Your Basket is Empty
Quantity:
Subtotal
Taxes
Delivery
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket

Articles

Articles

Self Love: Fall and a Time for Introspection

Posted on 27 October, 2017 at 14:45

By Cora Stover, N.D.


Years ago, I read a book called Staying Healthy With the Seasons by Elson Haas. It provided a great beginning to the road I would choose to travel, and provided me with this insight: Each season has emotions and thoughts that are very healthy to have. During each season, there is space to allow certian feelings and moments, just like yin and yang there is a little of everything in each of us, and we must keep the balance.


Fall is a time for introspection, it is a time that plants take their nutrients from their leaves and bring them down to their roots to protect the plant from frost, starvation, and destruction. So where one part appears to have died, there is another part that is thriving, preparing and growing. Life is surrounded by beauty and wonder, if we choose to take a moment, acknowledge it, and ponder it. Life may seem mundane should we not stop to smell the roses, or kick up the fallen leaves. Fall is the time to look inward instead of outward for contemplation, to reserve resources, to process death or change, and to start a different type of growth.


It is the time when we use our couches to hide under our blankets of warmth, to cuddle, or to read a book with a hot cup of tea in the cool air. We keep the windows open, even though we are covered in our warm and fuzzies. We inspire to have those last moments of longer days, the sunshine coming in through the leaves, and the fresh fall air filling our nostrils and lungs. With introspection and contemplation, many of us may experience a sense of sadness or become depressed. Emotions that we deem negative are necessary for change to occur. We must grieve in order to let people, places, and things go. This is so that we may embrace our existence now, to be able to move ahead and blossom come spring. It is important to have self love and care for ourselves. We must allow ourselves and others the space and time to heal, to contemplate or think about the way of life, to compare our deepest most hidden desires. If we are not happy then we must figure out what we need to do to change, so that we may feel fulfilled.


If negative feelings are overwhelming and you are trying to make sense of them, or perhaps you are just looking for other ways to keep fall interesting and healthy, we would like to help you. Please contact us at Velise Total Health to make an appointment. We are always here to support your health needs, no matter what season it is!

Categories: health, holistic, self love

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

40870 Comments

Reply caulacbonail
13:57 on 27 November, 2022 
north face mountain parka name hats lids mens merino wool long sleeve t shirts deep royal 1s adidas red bottoms tiffany setting with diamond band
caulacbonail http://www.caulacbonail.com/
Reply nospinw
14:36 on 27 November, 2022 
light green long sleeve shirt dazzling droplets stud earrings realtree miami dolphins hat 5e long sleeve maxi kimono gillet body warmer
nospinw http://www.nospinw.com/
Reply calaera
0:55 on 28 November, 2022 
green gown dress grealish man city jersey moncler lamentin jacket nordiques reverse retro jersey blake griffin red jersey kyrie 7 cena
calaera http://www.calaera.net/
Reply CurtisPef
1:09 on 28 November, 2022 
buy tetracycline online uk
Reply umseek
6:21 on 28 November, 2022 
white and green liverpool kit childs knitted santa hat nba team tiffany 5 wave ring nike cincinnati bengals 14 andy dalton black game womens jersey columbus crew sc adidas mls authentic team snapback cap party dressing for boys
umseek http://www.umseek.com/
Reply pridito
7:53 on 28 November, 2022 
louboutin mens shoes nfl 49ers hoodie kit dls 19 barcelona metallic short dress moncler full body coat
pridito http://www.pridito.com/
Reply studiogorsel
17:08 on 28 November, 2022 
new air jordan 7 gs black pink shoes elite brandon williams womens jersey baltimore ravens 98 home purple nfl free trainer 3.0 all grey red uk air jordan spizike black white infrared womens red bottoms elite tom brady mens jersey new england patriots c patch 12 alternate red nfl
studiogorsel http://www.studiogorsel.com/
Reply listerful
20:39 on 28 November, 2022 
blush rose gold bridesmaid dresses fila disruptor 2 iridescent washington nationals new era mlb b dub 59fifty cap ball gown amazon coach f30550 medium charlie backpack black
listerful http://www.listerful.com/
Reply kbnmart
0:16 on 29 November, 2022 
regency fancy dress san francisco giants running hat sweatband liner best clothes on amazon 2019 florida marlins fitted hats new era 59fifty jordan 13 white metallic silver midnight navy pandora 20th anniversary heart charm
kbnmart http://www.kbnmart.com/
Reply Rodneywem
2:01 on 29 November, 2022 
cialis price per pill
Reply TimothyRogma
7:47 on 29 November, 2022 
zofran 4
Reply NickFoore
23:13 on 29 November, 2022 
arimidex online
Reply TeoFoore
6:34 on 30 November, 2022 
abilify pill
Reply ZakFoore
14:53 on 30 November, 2022 
prozac for sale uk
Reply Charleshop
6:59 on 1 December, 2022 
list of online pharmacies
Reply RobertKig
14:19 on 1 December, 2022 
clonidine drug
Reply Davisjaf
15:14 on 1 December, 2022 
buy suhagra
Reply RichardBop
3:05 on 2 December, 2022 
paroxetine 30 mg tablet generic viagra over the counter canada cipro 500mg online legal canadian pharmacy online
Reply PaulFoore
12:29 on 2 December, 2022 
diflucan drug
Reply WimFoore
8:23 on 3 December, 2022 
prednisolone brand name india