15 Apr

Why Do I Feel So Tired?

May 30, 2024
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By Autumn Frandsen, ND As we head into Fall, the colder weather and shorter days do not leave us much desire or time to get outside. F...

15 Apr

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Natural Remedies for Common Ailments

May 30, 2024
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Autumn Frandsen ND We all occasionally suffer from common ailments such as allergies or upset stomach, but are you using pharmaceuti...

15 Apr

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Five Steps to Becoming a Healthier You

May 30, 2024
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Taking care of ourselves goes beyond eating healthily and working out regularly. While they are definitely part of maintaining good hea...

15 Apr

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Could I Be Sensitive to Gluten?

May 30, 2024
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Autumn Frandsen, ND If you’ve experienced any of the following symptoms, the answer is YES. Disproportionate fatigue Migraines...

15 Apr

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Baked Butternut Squash Stuffed With Quinoa

May 30, 2024
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Ingredients: 1 large butternut squash 2Tbsp Olive oil 1 cup Quinoa Two garlic cloves Half of a White or Yellow Onion Two large to...

15 Apr

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Are Allergies Protective Against Severe Covid19?

May 30, 2024
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Allergic asthma is the most common type of asthma, affecting half of asthmatic adults and about 80% of asthmatic children. During the c...

15 Apr

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Alternatives to the Standard Childhood Vaccine Schedule

May 30, 2024
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By Dr. Autumn Frandsen As autoimmunity, early onset of diabetes, and food allergies among many other issues become more pr...

15 Apr

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Allergy Treatment Options are Not One size Fits All by Autumn Frandsen, ND

May 30, 2024
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When I first started practicing at NIHA, I had my own approach to treating allergies by healing “gut permeability”, repopulating the GI...

15 Apr

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8 Unusual Methods to Boost Your Mental Well-Being

May 30, 2024
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If your mental health isn’t 100%, you must take action to improve it now. The first thing to remember is that you’re never alone; many ...

15 Apr

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The Cheapest Cure for Anxiety

May 30, 2024
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By Autumn Frandsen, N.D. Almost daily a patient rattles off a list of complaints with anxiety being included 90 percent of the t...

Monthly Archives: April 2024

Why Do I Feel So Tired?

Natural Remedies for Common Ailments

Five Steps to Becoming a Healthier You

Could I Be Sensitive to Gluten?

Baked Butternut Squash Stuffed With Quinoa

Are Allergies Protective Against Severe Covid19?

Alternatives to the Standard Childhood Vaccine Schedule

Allergy Treatment Options are Not One size Fits All by Autumn Frandsen, ND

8 Unusual Methods to Boost Your Mental Well-Being

The Cheapest Cure for Anxiety

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