15
Apr
Why Do I Feel So Tired?
By Autumn Frandsen, ND
As we head into Fall, the colder weather and shorter days do not leave us much desire or time to get outside. F...
15
Apr
Natural Remedies for Common Ailments
Autumn Frandsen ND
We all occasionally suffer from common ailments such as allergies or upset stomach, but are you using pharmaceuti...
15
Apr
Five Steps to Becoming a Healthier You
Taking care of ourselves goes beyond eating healthily and working out regularly. While they are definitely part of maintaining good hea...
15
Apr
Could I Be Sensitive to Gluten?
Autumn Frandsen, ND
If you’ve experienced any of the following symptoms, the answer is YES.
Disproportionate fatigue
Migraines...
15
Apr
Baked Butternut Squash Stuffed With Quinoa
Ingredients:
1 large butternut squash
2Tbsp Olive oil
1 cup Quinoa
Two garlic cloves
Half of a White or Yellow Onion
Two large to...
15
Apr
Are Allergies Protective Against Severe Covid19?
Allergic asthma is the most common type of asthma, affecting half of asthmatic adults and about 80% of asthmatic children. During the c...
15
Apr
Alternatives to the Standard Childhood Vaccine Schedule
By Dr. Autumn Frandsen
As autoimmunity, early onset of diabetes, and food allergies among many other issues become more pr...
15
Apr
Allergy Treatment Options are Not One size Fits All by Autumn Frandsen, ND
When I first started practicing at NIHA, I had my own approach to treating allergies by healing “gut permeability”, repopulating the GI...
15
Apr
8 Unusual Methods to Boost Your Mental Well-Being
If your mental health isn’t 100%, you must take action to improve it now. The first thing to remember is that you’re never alone; many ...
15
Apr
The Cheapest Cure for Anxiety
By Autumn Frandsen, N.D.
Almost daily a patient rattles off a list of complaints with anxiety being included 90 percent of the t...
15
Apr
NOW WHAT? Doctors Can’t Figure Me Out
By Autumn Frandsen, N.D.
Fatigue and pain are two complaints that every physician hears at least once a day and a growing number...
15
Apr
Don’t Assume That Runny Nose Is A Cold
By Autumn Frandsen, N.D.
About this time of year, I often hear the phrase “Something must be going around”, explaining away the ...